Jeffels - baked beans with tomato sauce in toast

Two buttered slices with a spoonful of baked beans in tomato sauce in-between, grilled in a panini iron or special Jeffels-iron. Yum!

And to benefit extra from the iron in the beans, serve with some salad cress and fresh orange juice for vitamin C.

Whole-meal bread

I love baking. Some of the simplest breads are what people love the most, and this is a bread with a simple recipe :)

0.5 kg whole-meal flour
0.5 kg white flour
1 tbs dry active yeast (tepid water and sugar to activate dry yeast)
or 0.25 g fresh active yeast (ask at a local bakery or supermarket bakery, you might get it for free)
1 tbs salt
water

Activate the yeast, if needed. Add the dry ingredients and then add water to make a dough, while mixing it all together. When I bake, I use eye-measurements, so take my instructions 'with a pinch of salt'.
Knead for about ten minutes and leave to rise to double size approximately 1 hour.
After it has risen, punch down the dough (knead it again) a few minutes and divide it. Make three big round loaves or the shape you're familiar with. Leave to rise another twenty minutes.
Bake in medium hot oven (180°C, gas mark 7?) for 40 minutes.