This recipe is for 8-10 ppl:
2 diced/chopped onions
1 can of chick peas
2 diced celery stalks
Spices: salt, pepper, cinnamon, paprika, ground coriander seed, ground cumin (optional)
Fresh chopped coriander, parsley and mint
Fry onions and celery in oil. (Add meat if you wish here)
Add chopped, skinned tomatoes (and/or tomato paste), freek and spices. Add water to cover, grated courgette and chick peas. Bring to the boil and simmer until cooked. Add fresh herbs and serve with lemon.